Partnering with a Coach is not about changing who you are or being told what you ‘should’ do.

It’s about realising your potential, through creating helpful habits & beliefs, celebrating who you are and learning to trust yourself.

Personalised Coaching Programmes

Align: A Holistic Approach to Purposeful Career Change

Paying attention to; your core values and their alignment, your sense of purpose and wellbeing are all powerful steps to take as you navigate through a process of change which honours who you are and what truly matters to you.

This approach is uniquely designed to balance self-led learning (workbooks & guides provided) with 1:1 personalised coaching sessions, for focused thinking and action.

At every stage there is space and time for you to reconnect with who you are & what feels most important as you as you bring this change to life.

You’ll be supported to challenge unhelpful beliefs, old stories that are holding you back and move away from expectation and comparison which are all things that show up during the process of development and personal growth. This is a space for possibility, fresh perspectives and listening to you, free from judgement and opinions.

Making meaningful change in your career and work-life can feel daunting, but it's an opportunity to align your work with your personal values, sense of purpose, and overall wellbeing.

This programme invites you to identify a work-life that matches your deeper needs and desires, gathering self-knowledge as a foundation for confident decision making.

This programme is designed for you if you are ready to make the shifts & changes that you have been curious about, but now you want to turn your thinking into meaningful action.

To discuss how this programme can be tailored to you & your career or business vision let’s grab a virtual coffee - you can share your ideas and I’ll answer your questions!

Programme Flow:

 1. Holistic Life & Career Review:

  • Self-led Mini-life Audit plus 1:1 session: share your insights & ask any questions that you want to explore at this initial stage of the programme

2. Reconnecting to Your Core Values:

  • Self-led values exercise plus 1:1 session: explore your reflections & insights and learn how to apply this self-knowledge in practice 

3. Identifying & Clarifying Your Purpose:

  • Self-led ‘purpose’ exercise plus 1:1 session: share your learning and develop your ideas about your purpose and alignment through work

 4. Prioritising & Honouring Your Wellbeing:

  • Self-led wellbeing audit plus 1:1 session: further explore your wellbeing priorities and how to design a work/life balance that works for you

 5. Research, & Explore Your Career or Business Development Options

  • Inspired research & development exercise plus 1:1 session – this is a deep dive into your next steps, to get super focused on your career options or business development ideas.

6. Translating Your Reflections into Action

  • Career or Business mapping aligned to your own version of success plus 1:1 session – collaboratively we work through the design of your 90 day career / business development map and clarify your next steps

7. Wrap Up & Next Steps: Moving forward with confidence

  • Final 1:1 session – reflections, intentions for the future and space to explore anything that’s surfaced as a result of your self-knowledge and learning journey.

  • Investment £795 plus vat (payment plan available)

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Alternative Coaching options:

  • An opportunity to shift away from overthinking, clear some headspace and make the changes you're curious about.
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    Whether you want to  focus on your career & business, your routines & health or simply reconnect with your amazing self, we will raise awareness of your habits and beliefs, celebrate your achievements so far and work through any resistance you feel & discover what might be holding you back.

    Together we will clarify ‘what’s next’, start to plan your journey forward and understand how this could look and feel practically.

    Your programme includes:

    • In-depth discovery questionnaire which filters all of your thoughts into the perfect starting point for your 1:1 session

    • 3 x 90 minute 1:1 Coaching sessions (over 6 weeks)

    • Additional reading & resources and ‘check-in’ support between sessions

    The investment for this 6 week (approx) programme is £350 plus vat

  • Are you ready to create a lifestyle that is right for you and your wellbeing?

    To build a better relationship with yourself so you can confidently navigate your next chapter?

    You’ll have the chance to take a holistic view of your current values & lifestyle, working out the bits that are great, the areas that could be better, connect the dots between work & home and habits & mindset.

    Imagine more peace and confidence, less overwhelm and less feelings of ‘should’!

    We’ll work together to raise your self-awareness, self-belief & begin to make self-assured decisions about your future lets you maximise the joy in your everyday life! 

    The ‘Empowered Life’ Programme includes: 

    • Life-audit questionnaire which filters all of your thoughts into the perfect starting point for your 1:1 session

    • 6 x 90min 1:1 coaching sessions

    • 1 x 90 min ‘reflect & wrap up’ session

    • ‘check-in’ support whenever you need it

    The investment for this 3 month (approx) programme is £795 plus vat.

  • Perhaps you have the ideas & plans for change but the missing piece is … accountability 🙌🏾

    I work with lots of clients who, after their coaching programme, keep in touch as we team up for ‘accountability’ sessions to help them keep on track & talk through ideas & challenges as they arise.

    …. However each new and existing client is at a different stage in their journey:

    • some are just starting out and we go right back to the beginning,

    • some have tried and tested other methods of planning for change so have a good idea of what they want to do but aren’t sure how,

    • and some are well on their way to making the life & career shifts they’re ready for but need some support as these plans unfold.

      So whichever crossroads you’re at, there’s a programme for you, but if you’re curious about having more ‘accountability’ in your month to boost motivation, rather than a full Coaching programme, then this is how it works . . . .

      • 1 x 60 min 1:1 session per month (face to face or virtual)

      • We focus on; intentions/ goal mapping + working through any challenges + action planning.

      • 1 x check-in message/ email between sessions to keep on track.

      • £90 plus vat per session

      There’s a limited amount spots available for these sessions each month, with a minimum commitment of 3 sessions over 3 months.


      If this does sound like a great boost to keep you on track for the rest of 2024, just let me know and we can schedule in a start date ….

How can I help?

If you’ve seen a programme or option that sounds right for you, but you still have a question about coaching, costs, timescales, my coaching philosophy or you just need a little time to chat your thoughts through then let me know.

I’m always happy to connect.