Ideas for :
Lifestyle | Wellbeing | Work
Modern living encourages us to move faster, do more and process information every waking moment. Sometimes, it can feel hard to keep up & meet all of the demands.
These articles and ideas are offered as an invitation to slow down, and re-connect to your own pace and consider how you want to better align with your work-life
Career Change & Core Values:
Career change for the long game isn’t just about updating your CV or signing up for job alerts. It’s about something much deeper—finding work that aligns with who you truly are.
If you’re feeling unsettled in your job, unsure of your next step, or craving something more meaningful, chances are your work is out of sync with your core values.
3 perspective shifts for clarity.
Feelings of being stuck and struggling to make decisions often come from a lack of clarity. And jeeze... it can feel tricky to know what’s what when: everyone has an opinion, social media breeds comparison, and we’re juggling so many things at once!
Feeling Overwhelmed? (many of us are)
Feeling overwhelmed is something that happens to all of us. Life is busy and can feel ‘too much’ sometimes. However, it’s important to remember that this isn’t a normal state to exist in for the long term. Here are 6 helpful tips to keep you focused on you and your well-being instead of fretting about the ‘to do’ list . . .
Making change - how to know when you’re ready.
Do you ever wonder what it is you’re waiting for? Wanting to make changes to life and career is one thing. Actually feeling ready to make the changes is another. This article helps you to consider if we're ever ready! Sometimes we just have to start.
Always Feeling Tired? You’re not alone …
Burnout is the state of physical and emotional exhaustion. It comes from long-term stress, with little rest, over a prolonged time frame. Humans are ok with some stress, it can keep us on on our toes in short, sharp quantities but humans are not designed for long term/ chronic stress situations.
Aligned Lifestyle - Your Seasonal Reflection
A change in season always feels like a lovely invitation to step back from the daily noise and reflect on where we are. Hopefully these journal prompts will help to guide your reflection so that you can approach any change with intention.
Is Procrastination stopping you from moving forward?
Quite often with Coaching clients (and humans!) there isn’t a shortage of ideas and desire for change, but there is a barrier to change which comes in the form of procrastination and overwhelm.
We may well be mentally committed to launching our event, changing our role, creating our new website and so on but often we feel stuck and not able to take the physical action to brings our ideas to life.
“You look like someone who has their shit together.”
At some point during the intro call with a potential new client I always ask, out of curiosity, why they got in touch (when there are so many Coaches out there) and this time, they were candid with their response of, “You look like someone who has their shit together.”
I had two immediate responses….
The stories we tell ourselves
The stories that we tell ourselves, become the life we create. We can re-write things differently for our next chapter, at any time we choose. What would be different about your story if you believed this was possible?
My Coaching Philosophy
Lifestyle coaching, wellbeing coaching and career or work coaching .... so many labels! So what is my coaching philosophy and how can it help you create a lifestyle that you love?