May Journal Prompts. A frequent topic of conversation in my household, with friends and also with clients is about how we can make a little more space (and time) for peace in our lives.

A regular topic for discussion with Coaching clients, is our view/ judgement of the world around us; what it offers us (or doesn't) and whether something is wrong or right, black or white. In the outside world our judgement is quick to take up space in our thinking. 

Journal prompts to help you to stay curious, re-connect with yourself and embrace the human capacity for learning.

No amount of planning can ensure times of uncertainty as we move through life …. But we can take steps to build our self-belief and resilience.

How do you easily remind yourself of what’s important? Maybe having a ‘word of the year’ could help?

Having a perfect view of ourselves or how we think life should be is a recurring theme for so many of us; whether we're new to something or well established in our career and lives, we can often tell ourselves that we could have done more, tried harder, produced better results etc. 

Are we waiting for the day or point in the future, when everything is exactly where it needs to be before we take the leap, initiate the change, start to say no, move away from expectations, leave the job we don’t like and put ourselves first and so on?

Keeping our focus sharp and staying away from the feeling of being ‘overwhelmed’ isn't magic or luck, it is often linked to our beliefs and what we are willing to accept for ourself. There are a number things that we can do to feel more balanced.