May Journal Prompts

A frequent topic of conversation in my household, with friends and also with clients is about how we can make a little more space (and time) for peace in our lives. An ongoing challenge, but one worth pursuing … and even a little as 5 mins time out can help. Committing pen to paper helps us to cement our intentions bring them life.

3 things that I feel good about this month are ….

3 things I love about myself are ….

Something I can do to take better care of myself this month is ….

1 thing I can do each day to protect some time for myself is ….

An unhelpful thought I can let go of is ….

Someone I can call on if I need support is ….

When I feel calm, and things are peaceful I am capable of ….

1 obligation that I will say ‘no’ too is ….

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