Ideas for :
Lifestyle | Wellbeing | Work
Modern living encourages us to move faster, do more and process information every waking moment. Sometimes, it can feel hard to keep up & meet all of the demands.
These articles and ideas are offered as an invitation to slow down, and re-connect to your own pace and consider how you want to better align with your work-life.
Speaking Up Assertively (& kindly)
The topic of ‘saying no’ comes up often in the Coaching space. How to speak up for ourselves rarely comes naturally. Many of us find being assertive a bit tricky and often worry about appearing aggressive. They aren't the same thing, and with practice, speaking up for ourselves, with clarity and calmness can become nice & easy!