Ideas for :
Lifestyle | Wellbeing | Work
Modern living encourages us to move faster, do more and process information every waking moment. Sometimes, it can feel hard to keep up & meet all of the demands.
These articles and ideas are offered as an invitation to slow down, and re-connect to your own pace and consider how you want to better align with your work-life
Feeling Overwhelmed? (many of us are)
Feeling overwhelmed is something that happens to all of us. Life is busy and can feel ‘too much’ sometimes. However, it’s important to remember that this isn’t a normal state to exist in for the long term. Here are 6 helpful tips to keep you focused on you and your well-being instead of fretting about the ‘to do’ list . . .
Always Feeling Tired? You’re not alone …
Burnout is the state of physical and emotional exhaustion. It comes from long-term stress, with little rest, over a prolonged time frame. Humans are ok with some stress, it can keep us on on our toes in short, sharp quantities but humans are not designed for long term/ chronic stress situations.