Ideas for :
Lifestyle | Wellbeing | Work
Modern living encourages us to move faster, do more and process information every waking moment. Sometimes, it can feel hard to keep up & meet all of the demands.
These articles and ideas are offered as an invitation to slow down, and re-connect to your own pace and consider how you want to better align with your work-life
Feeling Overwhelmed? (many of us are)
Feeling overwhelmed is something that happens to all of us. Life is busy and can feel ‘too much’ sometimes. However, it’s important to remember that this isn’t a normal state to exist in for the long term. Here are 6 helpful tips to keep you focused on you and your well-being instead of fretting about the ‘to do’ list . . .
Speaking Up Assertively (& kindly)
The topic of ‘saying no’ comes up often in the Coaching space. How to speak up for ourselves rarely comes naturally. Many of us find being assertive a bit tricky and often worry about appearing aggressive. They aren't the same thing, and with practice, speaking up for ourselves, with clarity and calmness can become nice & easy!